About the Book – Fearless Girls

A Girl's Guide to Being Fearless - Out now!

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS

Face up to the world with confidence and higher self-esteem.

Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.

It’s time to equip young women with the means to fight back.

A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.

A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online.

Practical exercises and doable ideas to inspire young women
Encouragement to eliminate self-limiting beliefs
Guidance for girls on lifting themselves and others up
Tips for showing greater confidence and being excited about the future
Suggestions for how to live your best life

Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining.

Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

Love always,

The Fearless Girls Team x

Get the paperback signed by the authors at the Art of Brilliance website.

Get it online

(Also available in Kindle format on the Amazon website.)

Meet the Authors

Suzie Lavington

Though she’s spent most of her life messing about on stage, Suzie’s achievements aren’t limited to the acting/speaking profession alone. As far as she knows, her year 6 sports day welly-throwing record still stands and she’d happily challenge anyone to a thumb war.

Suzie’s committed to showing people that their potential really does stretch to infinity and beyond... and spreading the message that we can spend more days giving 100%. Unless we’re giving blood.

Connect with Suzie on Twitter

Andy Cope

Andy’s Loughborough University PhD was 12 years in the making and while he appreciates that his ‘Dr of Happiness’ label is terribly cheesy it does afford him an important media platform. In times of rising depression and an epidemic of anxiety, Andy believes there has never been a more appropriate time to raise the wellbeing agenda.

Andy was born in the same year that England won the football world cup, he has pet pigs and has set up the hugely successful 2%ers club, the UK’s first, foremost and…err…only society for happy people.

Connect with Andy on Twitter

Amy Bradley

Love is a mutual thing so we’re delighted that when we fell in love with Amy, she fell in love back. All the pics on the website, they’re Amy’s work. And if you buy our books or posters, guess what, they’re also born out of Amy’s glorious techni-colour imagination.

Amy has illustrated nine of our books so it was inevitable that she absorbed the ethos and it confirmed what she already knew – that life’s too short to follow the crowd.

Connect with Amy on Twitter